Potatoes are 100% FAT FREE and contain many of
the essential nutrients that the dietary guidelines recommend Canadians increase in their diet. Potatoes eaten with the
skin provide nearly half of the daily value for Vitamin C and are one of the best sources of potassium
and fiber.
One medium-sized potato has 100 calories and provides complex carbohydrates needed to fuel
our brains and bodies, giving us the energy we need for a busy lifestyle.
